Tiny taps.
Big changes.

Wolia is a habit journal made just for Apple Watch — because the easiest place to keep one is right on your wrist. Two taps, and it’s done.

Download on the App Store
Wolia dashboard on Apple Watch with seven habits and their weekly progress rings

Faster than your phone.

A habit journal only works if you keep it. Most habit trackers live on your phone, where that means unlocking, finding the app, scrolling — easy to put off, easier to forget.

On your wrist, it’s two taps: your watch face, then your habit.

Watch face with the Wolia complication Tapping the Wolia complication The Wolia dashboard with seven habits and their weekly progress rings A habit showing its new count right after a tap The dashboard again, with that habit’s ring filled a little further

Build some. Limit others.

Not every habit is about doing more. Set a goal for what you want more of — workouts, water, cold showers. Set a limit to keep the rest in check — coffee, sweets, alcohol. Up to seven habits in all, so every one fits on a single screen.

Everything counts by the week, so one off day never undoes your progress.

Habits to add as goals: Cold Shower, Cycling, Exercises Habits to add as limits: Alcohol, Coffee, Fast food

Know where you stand.

No charts for the sake of charts. Wolia shows just what helps you decide: which goals you’ve hit this week, which limits you’ve gone past, and what’s left — while there’s still time to act.

See your whole week at a glance, or any single habit on its own.

Completed: 2 of 3 goals, Workout and Water Exceeded: 2 of 2 limits, Alcohol +1, Smoking +5 Activity chart for the week Alcohol over the last 4 weeks: 6, 7, 6 and 6 against its limit

A fresh start every week.

Each new week, Wolia shows how the last one went and asks what’s next: raise a goal a little, ease one off, or pause a habit for a week.

Small adjustments that keep your routine realistic.

Weekly summary: 2 of 3 goals completed, 1 of 2 limits exceeded Cold Shower: 5 of 5 last week, new goal set to 6 Alcohol: 6 of 5 last week, limit kept at 5 Workout paused: will not be tracked this week

Small habits.
Big results.

Wolia was inspired by the ideas in Atomic Habits by James Clear: tiny, consistent actions add up over time.

Now they’re effortless to keep.

Download on the App Store

Private by design.

Your habits are nobody’s business but yours.

  • No account.

    Nothing to sign up for. Open the app and start.

  • No ads, no tracking.

    Wolia has no analytics and shares nothing with third parties.

  • Your iCloud.

    Your habits stay on your watch and sync through your private iCloud account. We never see them.

Wolia doesn’t collect, sell or share personal data. Habits, logs and settings are stored on your device and synced through your private iCloud account, which only you can access. Read the full privacy policy.